Our Services
01.
Life can bring moments of uncertainty, stress, or disconnection—and sometimes it helps to have a space to pause and make sense of it all. In therapy, Fiona J Watson, LCSW, offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences with curiosity and care.
Through a collaborative process, Fiona helps clients understand patterns that may no longer serve them and discover new ways to feel more grounded, connected, and at ease. Whether navigating anxiety, depression, trauma, or relationship challenges, her work supports meaningful growth and a deeper sense of well-being.
02.
Hypnotherapy offers a gentle, effective way to access your inner resources and promote healing from the inside out. Through guided relaxation and focused attention, you can connect with the deeper layers of your mind to release stress, ease emotional or physical pain, and invite new perspectives.
Trained with the American Society of Clinical Hypnosis, Fiona uses this approach to help clients experience calm, clarity, and positive change. Whether you’re hoping to manage anxiety, shift old habits, or simply feel more at peace, hypnotherapy creates space for lasting transformation.
03.
Fiona J Watson, LCSW, offers Brainspotting, a therapeutic approach that helps heal trauma and emotional pain by focusing on specific eye positions called “brainspots.” This method taps into the brain-body connection, bypassing the thinking brain to release deeply held emotions and trauma in a gentle, natural way. Brainspotting supports recovery from trauma, anxiety, depression, and stress-related physical symptoms without requiring clients to talk extensively about past events. Clients benefit from a mindful, supportive process that helps restore balance and emotional well-being.
04.
Every relationship faces times of tension, disconnection, or misunderstanding. Couples and Family Therapy offers a supportive space to slow down, listen, and truly see one another again. Together, we explore patterns that may be causing pain and work toward restoring communication, understanding, and trust. Whether you’re navigating conflict, coping with life transitions, or simply wanting to strengthen your bond, these sessions help foster healing, closeness, and deeper connection within your relationships and family system.